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If the idea of a down dog pose in the aisle of your next flight, doesn’t sound appealing, don’t stress””you can relax and strengthen on board with modified yoga poses.
Even from your seat you can practice seated spinal rolls and twists. Getting your stretch on is imperative on long flights, and can help travelers relax and aid circulation, which in turn can prevent deep vein thrombosis.
Read on for more yoga poses and detailed instructions at Huffington Post.