the past few years, digital nomads have seen a rapid increase in numbers.
Around the world, people from all walks of life are shifting to this more
freeing nomadic lifestyle. Case in point, in the U.S. alone, studies on digital nomads show a 50% increase
in just a year. However, while being a digital nomad has many perks, it’s not
invulnerable to burnout. Unfortunately, burnout is becoming especially
prevalent across all industries and fields. Among working adults in 2021, over 52% have reported
feeling burnout. Among all respondents, 80% have said that this burnout has
negatively affected their careers. Therefore, to prevent burnout from similarly
eating into your overall well-being, it’s important for digital nomads to
practice clever ways to keep this at bay.
1. Reconnect with others
Among digital nomads, a large chunk of their personal and professional lives
are spent online. While this affords many benefits (especially in this age of
remote working), spending most of your time online can create a sense of
isolation. This feeling of loneliness and seclusion is one of the biggest
reasons why burnout is common among remote workers. To prevent this, do make an
effort to frequently make connections with friends and co-workers. Also
considered one of the most effective science-backed ways to
cope with anxiety, the human connection helps combat stress. Even if you’re in a
situation where you’re physically distanced from your loved ones, a video chat
or phone call is much more conducive than a text message. As an added bonus,
doing this may also be helpful to those you reach out to that are similarly
isolated but too shy to reach out.
2. Invest in your surroundings
It’s normal to want to be frugal as a digital nomad. After all, you are on the
road a lot and often have to be conscious of changing economic conditions.
However, this can very often lead to selling yourself short in terms of
comfort. While living a minimalistic and modest lifestyle is fine, this
shouldn’t mean not investing in the ambiance you’ll be working and living in.
For instance, while paying a few dollars at a party hostel may be cheaper, it
can drastically affect your sleep. According to research on sleep disturbance,
this can lead to depression and an inability to feel motivated. That said, try
to invest in a living space that lets you relax and think clearly. The few
extra dollars you shell out will be worth it down the line.
3. Create a daily routine
A big part of the allure of being a digital nomad is the freedom it provides
you. However, if left unchecked, this flexibility can easily spiral into
disorganization. Even among the most dedicated workers, having a “chaotic” life
can lead to heightened feelings of mental and physical exhaustion. As such,
make sure to create and follow a daily routine. Thankfully, as a digital nomad,
the routine you create can be as personalized as you want it to be. A few tips for creating a daily
prioritizing structure, scheduling breaks, and being consistent. In this way,
you can allow enough time for your needs without accidentally overlooking
anything or overextending yourself. Remember that following a routine isn’t the
same for everyone. So, be patient and give yourself enough time to find the
best approach for you.
4. Find a de-stressing outlet
As a digital nomad, personal and private lives can often meld into one.
Initially, this may not seem like a big deal, especially if your work is
something you truly enjoy. However, over time, all work inevitably becomes
tiring. Therefore, if your work is rooted in something that was once a passion,
your burnout could have deeper consequences as you may start to become
uninterested in your work and even start to feel lost. This is why it’s
important to find time to focus on a passion project. This can also be something
connected to the work you do or it can be completely different. The point is
that it should let you disconnect and de-stress. Some examples of de-stressing
can look into are being out in nature, spending the day at the spa, or
indulging your senses with good food and scenery. Providing yourself with these
much-deserved breaks helps balance out your mental health and lets you recharge
Burnout is a very real issue that can affect anyone. Among digital nomads who
are blessed to have the opportunity to travel and live with flexibility, it’s
essential to proactively prevent burnout. In this way, you can enjoy your
globetrotting nomadic life sustainably.
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